Online Coaching

Our Online Coaching packages are custom made to provide the best possible result. Are you ready to wake up the Hercules in you?

What can you expect from us?

You can expect us to do everything we can to help you achieve your goals!
The online coaching we offer includes many extras and securities:


Is your online coaching ending? Then you can stop without problems. We do not work with automatic plan renewals without having contact with you.


Customized is what gives you the best results. Many online coaches make standard packages and sell them. With us you know that everything is exactly customized to your needs.

100% safe

Do not worry. Safety comes first, that is why your data is always safe with us. We have made every effort to protect our systems and data as well as possible.

Coach contact

It is important that you can ask questions during your transformation. We are ready for you to help you with difficulties.

Hercules App

For many of our soldiers, our coaching app makes a big difference. Here you can see how you have to perform certain exercises and many more tricks!


We create schedules in 4 ways: Bulk, cut, lose fat or gain strength. We listen where you want to go so that we can go for it together.

The Hercules App

You are on the way to the next level, more strength and more results. Yet you feel that something is missing. At a given moment you can think: does my training schedule still contribute to my goals? Am I doing the same workout every day? Do I still train with the same weights? Chances are that you do... But we have the solution: The Hercules Workouts Coaching app. You get it for free when you buy a an online coaching package.

Frequently Asked Questions

Is your question not listed? Then click here to go to the frequently asked questions

How do you know what the right program is for me?

Before we work on a program, we have received a completed questionnaire or did an intake interview/call with the client. This allows us to customize each program to the needs and preferences of the customer.

What is your expertise and experience in the field of online fitness coaching?

Hercules Workouts is an expert in 4 important transformation goals: cutting, bulking, losing weight and building strength. Our team has many years of experience, certificates and an ongoing process of knowledge injection by studying related books on these topics.

Can I get a sports specific plan?

Hercules Workouts is an expert in 4 main transformation goals: Cutting, Bulking, Losing weight and building strength. Although we do not provide sport-specific plans, we do not exclude that our plans may have a (beneficial) effect on sport-specific performance and we can do our research at any specific sports topic to help you out! We helped many kickboxers in the last 2 years for example!

What happens after I pay?

After you have signed up and paid for your plan, you will receive an email requesting to fill out the intake form or plan an intake call with your coach! This information should be provided as accurately as possible. After you have performed these steps, Hercules Workouts will prepare your online coaching program and send it to you within 7 working days. You can contact Hercules Workouts at any time via Whatsapp if you have any questions left.

How does this process work and how can I contact you/my coach during my process?

Your chosen package is linked to an email address but you get also access to the WhatsApp account of your coach! So we will keep in contact during your process. In this way, we will track your results, evaluate, give unique tips and you can give us all your questions and comments during your process.

Are these coaching programs also for starting athletes?

Yes, our coaching programs are both for starting athletes as well as experienced and advanced athletes. We try to keep this in mind when we build your personal fitness schedule. Your schedule will also include explanations and instructions to execute all exercises correctly. 

Ready to become the next soldier?

There are many soldiers who have been before you and have achieved their goals. Wake up the Hercules in you today! Not sure yet? Feel free to send us a message.

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